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Nutrition Counseling

nutrition counselingAlexandra is a recognized expert in the nutritional management of gastrointestinal conditions:

  • Typical GI Complaints – heartburn, acid reflux, bloating, gas
  • Irritable Bowel Syndrome
  • Celiac Disease
  • Inflammatory Bowel Disease and Crohn's Disease
  • Gastroesophageal Reflux and Ulcers
  • Ileostomy/Colostomy
  • Post-bariatric surgery nutritional therapy
  • Food Allergies and Sensitivities

Alexandra also helps to nutritionally manage:

  • Weight loss/Weight gain
  • Cholesterol lowering
  • High blood pressure
  • Women’s Health Issues (PCOS, Menopause)
  • Osteoporosis
  • Diabetes
  • Prenatal/Post-partum nutrition

How it works?

A thorough health and nutrition history is taken on your first visit. Individual food intolerances are discussed as well as lifestyle and eating habits. You will also be asked to complete a three-day food and symptom diary prior to this meeting. Based on the information gathered, Alexandra assesses the course of action and works with you to determine your goals.

On your second appointment, Alexandra presents you with a list of goals and objectives along with a suggested menu plan, suggested grocery list and convenient meal ideas. She researches menus at your favorite restaurants and makes suggestions on how to order your meals in order to avoid unwanted symptoms and to help you stay the course. During follow-up appointments, Alexandra monitors your progress and provides additional information.

Click here to download and view the three-day food and symptom diary!

Click here to download the Food Sensitivities Diary!

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