Seminars & Workshops
Eating for Energy and Vitality
This seminar clarifies why we lack energy at key times in the day and how choosing the right foods can help minimize the effects of stress, avoid dips in energy levels and increase stamina and performance. Alexandra translates the complex science of nutrition into practical and sensible solutions that people can apply right away. Available in Powerpoint format.
Celiac Disease 101 - A primer for health professionals or newly diagnosed patients
In this informative seminar, Alexandra simplifies the complex yet increasingly common diagnosis of Celiac disease – its definition, diagnosis and clinical presentations. She also explains the gluten-free diet and some of the challenges of the newly diagnosed individuals. Available in Powerpoint and video formats.
The Senstive Gut – the evolving relationship between diet and IBS
You have been diagnosed with irritable bowel syndrome. Do you need to take fiber supplements? Do you need to eliminate lactose, fruits and dairy products? In this seminar, Alexandra presents the latest evidence for strategies used to cope with the bothersome symptoms of irritable bowel syndrome. Available in Powerpoint format.
What’s in your plate? – A workshop for highschool students
A hands-on workshop about healthy food choices and nutrition during teenage years. In this seminar, Alexandra facilitates activities to ensure students understand the concepts described and that they easily incorporate them into their daily routines.
Let’s go shopping! – A Supermarket Tour
What do you look for when you read a nutrition label? Take a virtual tour of the supermarket, pick out some popular products and discover why some are healthier and tastier choices than others. This is a fun and interactive seminar that puts nutrition into practice.